Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 20, 2016

Performed at: Vintage CrossFit
Description: 30 min AMRAP
run 400m
20/15 cal row
20/15 cal assault bike
20 box jumps
But... if you run with a sandbag, no box jumps

Advanced: 50 min AMRAP
Results: 4 rounds 200 reps
Performed as RX
Athlete's Notes: 20 lb vest

1 similar workout

Date Name WorkoutDescription Results
11/20/2016 30 min AMRAP
run 400m
20/15 cal row
20/15 cal assault bike
20 box jumps
But... if you run with a sandbag, no box jumps

Advanced: 50 min AMRAP		 4 rounds 200 reps
Performed as RX