Performed at: | USAMMCE |
Workout Name: | Work |
Description: | .5 mi assault bike 500 m row 5 x body weight deadlifts 5 x 95# hanging clean |
Results: | 30m 00s Performed as RX |
Athlete's Notes: | 6 rounds completed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2016 | Work | .5 mi assault bike 500 m row 5 x body weight deadlifts 5 x 95# hanging clean |
30m 00s Performed as RX |