Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

November 21, 2016

Performed at: RifTribe
Workout Name: 11212016
Description: Squat Clean Complex
12 min to build to heavy weight
2 reps of:
Hang clean + full clean + jerk
*record heaviest weight
Results: 145 lbs
Performed as RX
Warmup: Warm up w/ partner
Good Mornings 2 rounds
10 @ 45lb
8 @ 65lb
6 @ 755lb

2 Rounds of Strict Press
10- @ 65%1rm
7- @ 75% 1rm
4-St @ 85% 1rm
Athlete's Notes: failed 2nd rep of 150

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 11212016 Squat Clean Complex
12 min to build to heavy weight
2 reps of:
Hang clean + full clean + jerk
*record heaviest weight
 145 lbs
Performed as RX