Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 18, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/18/2016
Description:	5 rounds of: 5 Back Squats @ BW 7 Pull-ups 9 V-Sits Post time! LVL1M: 2 rounds, light weight, mod pull-ups, sit-ups LVL1: 50% BW, mod pull-ups, LVL2: 75% BW, mod pull-ups LVL3: RX'd
Results:	6m 15s Workout scaled
Modifications at:	115 lbs

Date	Name	WorkoutDescription	Results
11/18/2016	11/18/2016	5 rounds of: 5 Back Squats @ BW 7 Pull-ups 9 V-Sits Post time! LVL1M: 2 rounds, light weight, mod pull-ups, sit-ups LVL1: 50% BW, mod pull-ups, LVL2: 75% BW, mod pull-ups LVL3: RX'd	6m 15s Workout Scaled