Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 15, 2016

Performed at: RifTribe
Workout Name: 11152016
Description: Part A: Snatch Ladder (10 min cap)
10-snatches @ 70%
10-snatches @ 80%
10-snatches @ 90%

**rest 1 min**

15-12-9
-med ball sit-ups #20/14
-KB (front rack)20 box step ups*
-L chin-ups
Results: 14m 11s
Workout scaled
Modifications at: Part B

15-12-9
-med ball sit-ups #20/14
-KB (front rack) 24" box step ups with 40 lb KB
-Strict pull-ups

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 11152016 Part A: Snatch Ladder (10 min cap)
10-snatches @ 70%
10-snatches @ 80%
10-snatches @ 90%

**rest 1 min**

15-12-9
-med ball sit-ups #20/14
-KB (front rack)20 box step ups*
-L chin-ups
 14m 11s
Workout Scaled