Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

November 19, 2016

Performed at:	RifTribe
Workout Name:	11192016
Description:	For time: 4-min of plank 4-min of Hand stand hold 2 min rest 20- Pull-ups 30- Hand release push-ups 60-KB swings 53lb 120-Air Squats *partition planks and Hand stand holds any way you want
Results:	22m 14s Workout scaled
Modifications at:	45 lbs kettlebell swings

Date	Name	WorkoutDescription	Results
11/19/2016	11192016	For time: 4-min of plank 4-min of Hand stand hold 2 min rest 20- Pull-ups 30- Hand release push-ups 60-KB swings 53lb 120-Air Squats *partition planks and Hand stand holds any way you want	22m 14s Workout Scaled