Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

November 18, 2016

Performed at:	RifTribe
Workout Name:	11182016
Description:	EMOM 18 min 1st Min: 8-fat bar deadlifts @ 140lb 2nd Min: 10-push-ups (Deficit) 3rd Min: 14-Goblet Squats 53lb/35lb
Results:	192 reps Workout scaled
Modifications at:	90 lbs deadlifts, 35 lbs goblet squats

Date	Name	WorkoutDescription	Results
11/18/2016	11182016	EMOM 18 min 1st Min: 8-fat bar deadlifts @ 140lb 2nd Min: 10-push-ups (Deficit) 3rd Min: 14-Goblet Squats 53lb/35lb	192 reps Workout Scaled