Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

November 19, 2016

Performed at: RifTribe
Workout Name: 11192016
Description: For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want
Results: 30m 40s
Performed as RX
Athlete's Notes: part a = 14:08
28k KB and 14lb weight vest

3 similar workouts

Date Name WorkoutDescription Results
02/25/2017 11192016 Compare with November 19, 2016

For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want		 26m 43s
Performed as RX
02/25/2017 11192016 Compare with November 19, 2016

For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want		 26m 43s
Performed as RX
11/19/2016 11192016 For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want
 30m 40s
Performed as RX