Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

November 15, 2016

Performed at:	RifTribe
Workout Name:	11152016
Description:	Part A: Snatch Ladder (10 min cap) 10-snatches @ 70% 10-snatches @ 80% 10-snatches @ 90% rest 1 min 15-12-9 -med ball sit-ups #20/14 -KB (front rack)20 box step ups* -L chin-ups
Results:	20m 38s Performed as RX

Date	Name	WorkoutDescription	Results
11/15/2016	11152016	Part A: Snatch Ladder (10 min cap) 10-snatches @ 70% 10-snatches @ 80% 10-snatches @ 90% rest 1 min 15-12-9 -med ball sit-ups #20/14 -KB (front rack)20 box step ups* -L chin-ups	20m 38s Performed as RX