Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 17, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/17/2016
Description:	Running or Rowing Ladder 400m 1min Rest 600m 1min 30 sec rest 800m 2min Rest 1000m Post total time including rest!
Results:	16m 13s Performed as RX

Date	Name	WorkoutDescription	Results
11/17/2016	11/17/2016	Running or Rowing Ladder 400m 1min Rest 600m 1min 30 sec rest 800m 2min Rest 1000m Post total time including rest!	16m 13s Performed as RX