Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 8, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/07/2016
Description: 10min AMRAP of:
5 Thrusters 95lbs/65lbs
250m Row

Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 5 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2016 11/07/2016 10min AMRAP of:
5 Thrusters 95lbs/65lbs
250m Row

Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 5 rounds 5 reps
Performed as RX