Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 11, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Box Squats
3-3-3-3-3-3-3

Linear Sets.
Post load!
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2016 Box Squats
3-3-3-3-3-3-3

Linear Sets.
Post load!
 145 lbs
Performed as RX