Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2016
Description: 50-40-30-20-10
Double Unders
Mountain Climbers

Post time!
Scale as needed.
Results: 8m 10s
Workout scaled
Modifications at: Triple skips

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 11/09/2016 50-40-30-20-10
Double Unders
Mountain Climbers

Post time!
Scale as needed.
 8m 10s
Workout Scaled