Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 10, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/11/2016
Description: 21-15-9 reps of
Bar Facing Burpees
Front Squats 95/65lbs
Sit-ups

Post time!
LVL1M: 15-9 reps, push-ups, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 11m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2016 11/11/2016 21-15-9 reps of
Bar Facing Burpees
Front Squats 95/65lbs
Sit-ups

Post time!
LVL1M: 15-9 reps, push-ups, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 11m 37s
Performed as RX