Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 14, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/14/2016
Description:	5 rounds of: 7 SDHP 75/55lbs 7 Front Squats 75/55lbs 7 Push Jerks 75/55lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	5m 03s Performed as RX

Date	Name	WorkoutDescription	Results
11/14/2016	11/14/2016	5 rounds of: 7 SDHP 75/55lbs 7 Front Squats 75/55lbs 7 Push Jerks 75/55lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd	5m 03s Performed as RX