Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 15, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/15/2016
Description:	Overhead Squats 5-5-5-5-5 Linear Sets Post load!
Results:	55 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/15/2016	11/15/2016	Overhead Squats 5-5-5-5-5 Linear Sets Post load!	55 lbs Performed as RX