Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 16, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/16/2016
Description:	8min AMRAP of: 3 Power Snatch 75/45lbs 3 T2B 4 Power Snatch 4 T2B 5 Power Snatch 5 T2B .as far as you can go in 8min Post total reps! Scale as needed.
Results:	120 reps Workout scaled
Modifications at:	Knees to chest
Athlete's Notes:	Rx'd weight

Date	Name	WorkoutDescription	Results
11/16/2016	11/16/2016	8min AMRAP of: 3 Power Snatch 75/45lbs 3 T2B 4 Power Snatch 4 T2B 5 Power Snatch 5 T2B .as far as you can go in 8min Post total reps! Scale as needed.	120 reps Workout Scaled