Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 16, 2016

Performed at: Vintage CrossFit
Description: 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs
Results: 14m 48s
Workout scaled
Modifications at: 6-4-2 rope pull-ups
30-20-10cal bike
30-20-10 s2o @ 95lbs

1 similar workout

Date Name WorkoutDescription Results
11/16/2016 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs		 14m 48s
Workout Scaled