Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 14, 2016

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
20x10m Shuttle Run
15 Med Ball Situps
10 Box Jumps/Step Ups
5 Slam Balls
Results: 11m 35s
Workout scaled
Modifications at: 30 pound slam ball

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 4 rounds for time of:
20x10m Shuttle Run
15 Med Ball Situps
10 Box Jumps/Step Ups
5 Slam Balls		 11m 35s
Workout Scaled