Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 14, 2016

Performed at: Vintage CrossFit
Description: Split Jerks
4 sets
3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65)
then
4 sets
4 split jerks at medium weight
Results: 75 lbs
Performed as RX
Warmup: 12 Jumping Lunges
6-12 Push ups
6-12 Hip Extensions
12 Jumping Lunges
6-12 Push Ups
6-12 Hip Extensions
12 Split Footwork Drill
6-12 Push Ups
6-12 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 Split Jerks
4 sets
3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65)
then
4 sets
4 split jerks at medium weight		 75 lbs
Performed as RX