Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 14, 2016

Performed at: RifTribe
Workout Name: 11072016
Description: 3-3-3-3-3-3
--snatch pulls @ 75% 1RM

3-3-3-3-3-3
--snatch deadlifts @120% 1RM

200 DUs for time
*record time for DU's
Results: 5m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 11072016 3-3-3-3-3-3
--snatch pulls @ 75% 1RM

3-3-3-3-3-3
--snatch deadlifts @120% 1RM

200 DUs for time
*record time for DU's		 5m 49s
Performed as RX