Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

November 12, 2016

Performed at:	RifTribe
Workout Name:	11122016
Description:	4 rounds of: 50 sec max rep power snatches @85lb 10 sec rest 50 sec plank 10 sec rest 50 sec max rep kb front rack lunges 10 sec rest 50 sec max rep v-ups Rest 1 min 10 sec rest
Results:	242 reps Workout scaled
Modifications at:	45lbs snatch

Date	Name	WorkoutDescription	Results
11/12/2016	11122016	4 rounds of: 50 sec max rep power snatches @85lb 10 sec rest 50 sec plank 10 sec rest 50 sec max rep kb front rack lunges 10 sec rest 50 sec max rep v-ups Rest 1 min 10 sec rest	242 reps Workout Scaled