Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

November 11, 2016

Performed at:	RifTribe
Workout Name:	11112016
Description:	Complete as many rounds in 20 min 5-pull-ups 10-push-ups 15-air squats 5-Pull-up 10-Thrusters @ 95lbs/65lbs
Results:	7 rounds 35 reps Workout scaled
Modifications at:	65 lbs thruster

Date	Name	WorkoutDescription	Results
11/11/2016	11112016	Complete as many rounds in 20 min 5-pull-ups 10-push-ups 15-air squats 5-Pull-up 10-Thrusters @ 95lbs/65lbs	7 rounds 35 reps Workout Scaled