Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 8, 2016

Performed at:	RifTribe
Workout Name:	11082016
Description:	Buy in: 100 Air Squats 4 Rounds of: 6-Clapping Push-ups 12-KB Strict Press (choose weight) 24-Med-Ball Sit-ups Cash out: 100 Air Squats
Results:	26m 15s Performed as RX
Athlete's Notes:	45 lb KB

Date	Name	WorkoutDescription	Results
11/08/2016	11082016	Buy in: 100 Air Squats 4 Rounds of: 6-Clapping Push-ups 12-KB Strict Press (choose weight) 24-Med-Ball Sit-ups Cash out: 100 Air Squats	26m 15s Performed as RX