Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 9, 2016

Performed at: Vintage CrossFit
Description: AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees
Results: 4 rounds 14 reps
Performed as RX
Cooldown: Cash Out
60 seconds flutter kicks
rest :30
45 seconds flutter kicks
rest :30
30 seconds flutter kicks
Athlete's Notes: subbed 10 cal bike for jump rope.

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 4 rounds 14 reps
Performed as RX