tony jeffords

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 10, 2016

Performed at: Keshequa High School
Workout Name: 4 Speed
Description: 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back
Results: 4m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2016 4 Speed 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back		 4m 00s
Performed as RX