Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 9, 2016

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 15s
Performed as RX
Cooldown: Beginners: practice pistols and practice rope climbs/sled pulls
Intermediate+:
4 rounds
1 minute rope climbs
1 minute pistols
1 minute rest

3 similar workouts

Date Name WorkoutDescription Results
08/11/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 15s
Performed as RX
10/05/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 59s
Performed as RX