Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

November 9, 2016

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 54s
Performed as RX
Cooldown: Beginners: practice pistols and practice rope climbs/sled pulls
Intermediate+:
4 rounds
1 minute rope climbs
1 minute pistols
1 minute rest
Athlete's Notes: Skill:
3 ascents rope climb per round
8 pistols/leg per round

2 similar workouts

Date Name WorkoutDescription Results
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 54s
Performed as RX
10/05/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 20s
Performed as RX