Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
November 7, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/07/2016 |
| Description: | 10min AMRAP of: 5 Thrusters 95lbs/65lbs 250m Row Post rounds & reps! LVL1M: 5min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
| Results: | 7 rounds 3 reps Performed as RX |
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