Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 7, 2016

Performed at: RifTribe
Workout Name: 11052016
Description: 4 rounds for time
Buy in: 25 KB swings #45lb/35

10-KB Clean & Push Jerk 53lb/35lb
15-Knees to Elbow
20-Wall-Balls #20/#14
1-min plank

Cash out: 25 KB swings #45lb/35
Results: 20m 55s
Workout scaled
Modifications at: Buy in: 25 KB swings #45lb

40-KB Clean & Push Jerk 55lb
80-Wall-Balls #12
4-min plank

Cash out: 25 KB swings #45lb

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 11052016 4 rounds for time
Buy in: 25 KB swings #45lb/35

10-KB Clean & Push Jerk 53lb/35lb
15-Knees to Elbow
20-Wall-Balls #20/#14
1-min plank

Cash out: 25 KB swings #45lb/35
 20m 55s
Workout Scaled