Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

October 17, 2016

Performed at: Keshequa High School
Workout Name: 4 Speed
Description: 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back
Results: 1m 24s
Performed as RX
Warmup: Stretch/Review
Cooldown: Football

2 similar workouts

Date Name WorkoutDescription Results
10/17/2016 4 Speed 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back		 1m 25s
Performed as RX
10/17/2016 4 Speed 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back		 1m 24s
Performed as RX