Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 4, 2016

Performed at: Vintage CrossFit
Description: EMOM 12, alternating
A) 6-12 Strict Ring Dips/Ring Pushups/Pushups
B) 6-12 Strict Pullups
Results: 78 reps
Performed as RX
Athlete's Notes: 6-6-6-6-7-8
6-6-6-6-7-8

1 similar workout

Date Name WorkoutDescription Results
11/04/2016 EMOM 12, alternating
A) 6-12 Strict Ring Dips/Ring Pushups/Pushups
B) 6-12 Strict Pullups		 78 reps
Performed as RX