Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 5, 2016

Performed at: Vintage CrossFit
Workout Name: Marston
Description: Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 345#
Warmup: Warmup for heavy deadlifts

Suggested weight for the WOD is 85% of 1RM deadlift.

1 similar workout

Date Name WorkoutDescription Results
11/05/2016 Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 6 rounds 10 reps
Workout Scaled