Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 3, 2016

Performed at:	RifTribe
Workout Name:	10312016
Description:	Bench Press: 12 min 1-1-1-1-1-1 build to 1RM Rest 1 min Partner AMRAP (12 min) 20-barbell floor press 20-med-ball sit-ups alternate rounds
Results:	185-185-185-185-185 lbs Performed as RX
Athlete's Notes:	Part A = 5x3 bench press Part B = 6 min AMRAP 20 push-ups 20 med-ball sit-ups (2+6)

Date	Name	WorkoutDescription	Results
11/03/2016	10312016	Bench Press: 12 min 1-1-1-1-1-1 build to 1RM Rest 1 min Partner AMRAP (12 min) 20-barbell floor press 20-med-ball sit-ups alternate rounds	185-185-185-185-185 lbs Performed as RX