Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 3, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/03/2016
Description: Run or Row
1600m (1mile)
20 Squats every 200m

Post time!
Results: 9m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2016 11/03/2016 Run or Row
1600m (1mile)
20 Squats every 200m

Post time!
 9m 17s
Performed as RX