Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 2, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/02/2016
Description:	4 rounds for time of: 5 Hang Squat cleans 95/65lbs 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	3m 08s Performed as RX

Date	Name	WorkoutDescription	Results
11/02/2016	11/02/2016	4 rounds for time of: 5 Hang Squat cleans 95/65lbs 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	3m 08s Performed as RX