Performed at: | RifTribe |
Workout Name: | 11012016 |
Description: | 10! Of: --Strict pull-up (no mix grip) --HSPU --Russian Twists @ 45lb/25lb |
Results: | 17m 03s Workout scaled |
Modifications at: | Did strict HSPU on 2 ab mats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/01/2016 | 11012016 | 10! Of: --Strict pull-up (no mix grip) --HSPU --Russian Twists @ 45lb/25lb |
17m 03s Workout Scaled |