Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

November 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/03/2016
Description:	Run or Row 1600m (1mile) 20 Squats every 200m Post time!
Results:	10m 01s Performed as RX

Date	Name	WorkoutDescription	Results
11/03/2016	11/03/2016	Run or Row 1600m (1mile) 20 Squats every 200m Post time!	10m 01s Performed as RX