Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

November 2, 2016

Performed at: RifTribe
Workout Name: 11022016
Description: Snatch
5 rounds of the following complex
1-squat snatch (pos 3)
1-hang squat snatch (pos 2)
1-high hang squat snatch (pos 1)
3-OHS
*build weight, but must use same weight for each snatch in complex round. Weight can only be added to begin new round.
Results: 105 lb lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2016 11022016 Snatch
5 rounds of the following complex
1-squat snatch (pos 3)
1-hang squat snatch (pos 2)
1-high hang squat snatch (pos 1)
3-OHS
*build weight, but must use same weight for each snatch in complex round. Weight can only be added to begin new round.
 105 lb lbs
Performed as RX