Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

November 1, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/01/2016
Description: Split Jerk

3-3-3-3-3-3-3
Linear Sets
2x10 Shoulder Press at 50% of 3 rep

Post load.
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 11/01/2016 Split Jerk

3-3-3-3-3-3-3
Linear Sets
2x10 Shoulder Press at 50% of 3 rep

Post load.
 95 lbs
Performed as RX