Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

November 3, 2016

Performed at: RifTribe
Workout Name: 11032016
Description: Clean and Jerk
2-2-2 @ 70%
1-1-1-1 @ build to heaviest

5 rounds of :
3-Push-press @95lb/75
6-Burpees
9-Box Jumps
Results: 5m 30s
Workout scaled
Modifications at: 75 lbs push press

1 similar workout

Date Name WorkoutDescription Results
11/03/2016 11032016 Clean and Jerk
2-2-2 @ 70%
1-1-1-1 @ build to heaviest

5 rounds of :
3-Push-press @95lb/75
6-Burpees
9-Box Jumps
 5m 30s
Workout Scaled