Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 2, 2016

Performed at: Vintage CrossFit
Description: Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+
Results: 135-145-150-155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2016 Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 135-145-150-155 lbs
Performed as RX