Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 2, 2016

Performed at: RifTribe
Workout Name: 11032016
Description: Clean and Jerk
2-2-2 @ 70%
1-1-1-1 @ build to heaviest

5 rounds of :
3-Push-press @95lb/75
6-Burpees
9-Box Jumps
Results: 8m 44s
Workout scaled
Modifications at: 15 push press @ 94 lbs
30 burpees
45 box jumps @ 30"
Athlete's Notes: 133(2)-133(2)-133(2)
155-177-188(f)-x

1 similar workout

Date Name WorkoutDescription Results
11/02/2016 11032016 Clean and Jerk
2-2-2 @ 70%
1-1-1-1 @ build to heaviest

5 rounds of :
3-Push-press @95lb/75
6-Burpees
9-Box Jumps
 8m 44s
Workout Scaled