Performed at: | Copper Mountain CrossFit |
Workout Name: | Aide |
Description: | 4 Rounds - 25 Burpee's 25 KBS 200 M Run |
Results: | 23m 00s Performed as RX |
Warmup: | 500 M Row, 10 Halos, 10 Pass throughs, 10 Good mornings, 30 Sit ups, 50 Doubles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/12/2012 | Aide | 4 Rounds - 25 Burpee's 25 KBS 200 M Run |
23m 00s Performed as RX |