Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 1, 2016

Performed at:	Vintage CrossFit
Description:	Run 600m 18 Toes to bar 12 Front Squats, 60% of 3RM Run 400m 15 Toes to bar 9 Front Squats, 60% of 3RM Run 200m 12 Toes to bar 6 Front Squats, 60% of 3RM
Results:	11m 20s Performed as RX
Athlete's Notes:	145#

Date	Name	WorkoutDescription	Results
11/01/2016		Run 600m 18 Toes to bar 12 Front Squats, 60% of 3RM Run 400m 15 Toes to bar 9 Front Squats, 60% of 3RM Run 200m 12 Toes to bar 6 Front Squats, 60% of 3RM	11m 20s Performed as RX