Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

November 1, 2016

Performed at:	Vintage CrossFit
Description:	Run 600m 18 Toes to bar 12 Front Squats, 60% of 3RM Run 400m 15 Toes to bar 9 Front Squats, 60% of 3RM Run 200m 12 Toes to bar 6 Front Squats, 60% of 3RM
Results:	13m 39s Workout scaled
Modifications at:	Knees to elbows 105lbs

Date	Name	WorkoutDescription	Results
11/01/2016		Run 600m 18 Toes to bar 12 Front Squats, 60% of 3RM Run 400m 15 Toes to bar 9 Front Squats, 60% of 3RM Run 200m 12 Toes to bar 6 Front Squats, 60% of 3RM	13m 39s Workout Scaled