Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 1, 2016

Performed at: RifTribe
Workout Name: 10282016
Description: 3-3-3-3-3
complex of 1 strict/shoulder press + 1 push-press + 1 jerk

2 rep ladder (10 min)
-strict HSPU
-pull-ups
-kb snatch 45lb
Results: 45 reps
Workout scaled
Modifications at: 2 rep ladder (10 min)
Strict HSPU (2 ab mats)
Strict pull-ups
Athlete's Notes: Complex: 95-105-115-125-125(f)

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 10282016 3-3-3-3-3
complex of 1 strict/shoulder press + 1 push-press + 1 jerk

2 rep ladder (10 min)
-strict HSPU
-pull-ups
-kb snatch 45lb		 45 reps
Workout Scaled