Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 31, 2016

Performed at: Vintage CrossFit
Workout Name: Halloween Monster Mash Pt 2
Description: AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk
Results: 4 rounds 20 reps
Workout scaled
Modifications at: 245#

1 similar workout

Date Name WorkoutDescription Results
10/31/2016 Halloween Monster Mash Pt 2 AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk		 4 rounds 20 reps
Workout Scaled