Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
October 31, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/31/2016 |
| Description: | The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd Compare to October 9, 2015 |
| Results: | 14m 10s Performed as RX |
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