Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

October 31, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80
Results: 2 rounds 8 reps
Workout scaled
Modifications at: 55 lbs Hang Power Snatch & Overhead Squats

1 similar workout

Date Name WorkoutDescription Results
10/31/2016 AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 2 rounds 8 reps
Workout Scaled